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Buddy up! Top 5 Reasons to bring a buddy to your next workout: 1.

Goals become reality. Use your workout partner to create ability.

Tell them. Be specific about where you are starting and where you want to end up.

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Throwing a workout partner into the mix can add instant variety. Share exercises and ideas with each other and expand your own library of knowledge.

Someone is there to watch your form. Safety. A separate set of eyes can help you improve on form and Older women fuck in Pineville Arkansas you one step closer to your end goal.

Added support. Social support is a powerful tool and can add to the consistency of workouts — especially on days your mind is trying to talk you out of a workout session.

Most of us have at least a tiny bit of competitive nature in us — Horny housewives Santa rosa healthy competition can be a good thing in this case. Choose a workout partner that challenges you. This will keep you motivated to push yourself and continually improve.

What should you look for in a workout partner? You want them to build you up, not drag you.

Remember, being challenged will keep you focused on improving and reaching for your goals. Share similar goals Choose someone that is headed in the same direction as horney people chapleau.

Look for someone that has a similar style of motivation. Need a Workout Buddy?

our Speed-Friending Event! Anschutz Health and Wellness Center From outdoor workouts to special programming and events, the CU Anschutz Health and Wellness Center is engaged with the local, academic, and healthcare communities.

We not only offer classes here on in our building, but also take the show on the road!